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Dynamic Correspondence Sports Training
2967 South Park Rd., Bethel Park PA 15102
info@dcsportstraining.com

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Busy day @dcsportstraining Coach @reclaimyourframe going through some @functionalrangeconditioning with athletes while @mohawkeyecare is here using RightEye to give our athletes visual assessment measuring how well there eyes move together #anotherdaytogetbetter

Here’s a slide from next weekends presentation for @go_exxentric on stress and trying to speed up the training process. If some is good more is better! 🤮“The most frequent coaching error is when he strives to obtain an increase in the athletes physical fitness level as soon as possible; increasing the training loads volume. However, nine pregnant women together cannot assure the baby's birth after one month." - Dr. Verkhoshansky

We are just several weeks out from training camp. Tis the season for athletes who haven’t done anything all year to start cramming for the riggers of training camp, and for athletes terrified of the onslaught of “fitness tests” to start doing MORE in preparation of these tests (Because if some is good, more is better right?!) Unfortunately what seems to not be understood is that not all Motor Abilities are comparable with each other. The human body represents a biological system that has an interaction between two main energy flows: Energy that is used for external work (running, lifting, jumping). And Energy to attain restitution ensuring adaption against stress. And if the work you are trying to cram in isn’t completable, then you are just farting in the wind! Because too many hands and too many ingredients in the soup will just make for Shit Soup! Thought and care should go into the training process in order to obtain the highest results! #poopsoup #readafuckingbook #trainsmarter

Excited for this! #kbox

Some pictures speak for themselves

We got an ATM at the gym thanks to @ikonick Don’t let your mouth write checks your ass can’t cash! #fuckexcuses

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