Sports is about movement, so our job is to improve our athletes movement.  Strength, power, speed, these are key components however they must be related to the athletes skills on the field. By evaluating and placing the technique and skill of the athlete for their particular sport in the forefront, we program the training based off the individual’s physical and mechanical evaluations. 

There are 2 proven ways to improve and perfect athletic abilities and overall performance.

  • Improve the athletes technique/skills used in their sport
  • Develop their physical abilities (strength / power / speed) as it relates to their techniques/skills needed in their sport

We have a 3-step process that we use to improve our athletes’ performance and decrease their risk of injuries:

  1. Biomechanical and kinesiological evaluation

  2. Special Strength Training

  3. Maximize speed and explosive training