The Mind Behind
DC Sports Training
One coach. One method. Built around the brain-body systems that actually drive athletic performance.
Jeff Moyer
Jeff Moyer is the founder of DC Sports Training and a performance coach specializing in athletic development, motor learning, and brain-based training.
Over the course of his career, he has worked with athletes ranging from youth sports to the Division I, professional, and Olympic levels. His approach integrates sports science, movement assessment, postural analysis, and neurological development to help athletes improve performance while building a strong foundation for long-term success.
Known for blending cutting-edge research with practical coaching, Jeff focuses on identifying the factors that influence movement quality, speed, coordination, and adaptability. His work emphasizes developing the athlete as a complete human being first, believing that sustainable performance begins with a well-organized and resilient system.
Through DC Sports Training, Jeff continues to educate athletes, parents, and coaches while helping athletes maximize their potential both on and off the field.
Coaching
In Action.
Hands-on work with athletes — from foundational movement to sport-specific development.
Across Every
Level Of Sport
Jeff has coached and consulted with athletes and programs at youth, high school, collegiate, and professional levels, including numerous top NFL Draft Picks and Olympic-level athletes. That range shapes how he writes programs — every athlete gets an individualized plan, regardless of where they start.
"Sustainable performance begins with a well-organized and resilient system."
— Jeff Moyer
Olympic, Pro & Division I Athletes
Youth To Elite Development
Brain-Based & Motor Learning
Movement & Postural Analysis
Founder, DC Sports Training
Building a science-based performance facility that develops athletes as complete human beings first — movers second — specialists third.
Certifications
& Training
A working library of certifications across strength and conditioning, mobility, neurological development, and posture — each one shaping how Jeff evaluates, programs, and coaches.
- National Strength & Conditioning Association
- Westside Barbell
- Precision Nutrition Level 1
- Primal Reflex Release Technique
- Reflexive Performance Reset Level 2
- Square 1 Systems
- Animal Flow Instructor (Level 1)
- Total Motion Release (Level 3)
- Stick Mobility Level 1
- Functional Range Systems
- Functional Range Conditioning
- Kinstretch
- Internal Strength Model
- Certified in Childhood Neurodevelopmental Disorders (Melillo Method)
- PosturologistAccredited through the Collège International d'Étude de la Statique (CIES)
- Institut Innovation Performance (Level 3)
Special Studies
& Mentorships
Jeff has pursued direct study under some of the most influential figures in sports science, speed development, and elite strength and conditioning.
Dr. Michael Yessis
Special Studies
Yosef Johnson
Ultimate Athlete Concepts
Dr. Natalia Verkhoshansky
Special Studies
Hank Kraaijenhof
Special Studies
Mike Woicik
Dallas Cowboys, 2010
Dave Tate
EliteFTS Fellowship Program
Dr. Marc Pietropaoli
Orthopedic Surgeon — Worked Under
Professional Speaking
Engagements
Jeff has been invited to speak and consult at conferences and with professional and collegiate programs across the U.S. and abroad.
Conferences & Seminars
- Track and Football Consortium VI & VIII
- Central Virginia Sport Performance 2018 & 2022
- Sports Movement Conference 2019 & 2026
- 2019 Exxentric Sports Performance Seminar
- The Sport & Speed Institute 2019
Teams & Clubs
Ashton Villa
Premier League
Crystal Palace
Premier League
Arsenal Football Club
Premier League
Buffalo Sabers
NHL
Tampa Bay Rays
MLB
University of Notre Dame
NCAA
University of Syracuse
NCAA
University of Virginia
Men’s Basketball
University of Wisconsin-Whitewater
Football
Northwestern University
NCAA
Mississippi State
Men’s Basketball
Hapoel Gilat HaEmek
Israel Professional Basketball
Where Jeff Goes
Deepest
Four interconnected areas of work that drive every program Jeff writes and every session he coaches.
Brain-Body Training
Integrating vision, vestibular and proprioceptive work with traditional strength and speed training.
Movement Assessment
Identifying the limitations and asymmetries that hold athletes back before they become injuries.
Long-Term Development
Building athletes who peak year after year — not ones who burn out before they reach their ceiling.
Educator & Mentor
Teaching athletes, parents, and fellow coaches how the science of performance actually applies.
Train With
Jeff Directly
Every athlete starts with a free assessment. We'll evaluate where you are, where you want to go, and how Jeff can build a science-based program to get you there.