The Mind Behind
DC Sports Training
One coach. One method. Built around the brain-body systems that actually drive athletic performance.
Jeff Moyer
Jeff Moyer is the founder of DC Sports Training and a performance coach specializing in athletic development, motor learning, and brain-based training.
Over the course of his career, he has worked with athletes ranging from youth sports to the Division I, professional, and Olympic levels. His approach integrates sports science, movement assessment, postural analysis, and neurological development to help athletes improve performance while building a strong foundation for long-term success.
Known for blending cutting-edge research with practical coaching, Moyer focuses on identifying the factors that influence movement quality, speed, coordination, and adaptability. His work emphasizes developing the athlete as a complete human being first, believing that sustainable performance begins with a well-organized and resilient system.
Through DC Sports Training, Jeff continues to educate athletes, parents, and coaches while helping athletes maximize their potential both on and off the field.
Where Jeff Goes
Deepest
Four interconnected areas of work that drive every program Jeff writes and every session he coaches.
Brain-Body Training
Integrating vision, vestibular and proprioceptive work with traditional strength and speed training.
Movement Assessment
Identifying the limitations and asymmetries that hold athletes back before they become injuries.
Long-Term Development
Building athletes who peak year after year — not ones who burn out before they reach their ceiling.
Educator & Mentor
Teaching athletes, parents, and fellow coaches how the science of performance actually applies.
Across Every
Level Of Sport
Jeff has coached and consulted with athletes and programs at youth, high school, collegiate, professional, and Olympic levels. That range shapes how he writes programs — every athlete gets an individualized plan, regardless of where they are starting from.
"Sustainable performance begins with a well-organized and resilient system."
— Jeff Moyer
Olympic, Pro & Division I Athletes
Youth To Elite Development
Brain-Based & Motor Learning
Movement & Postural Analysis
Founder, DC Sports Training
Building a science-based performance facility that develops athletes as complete human beings first — movers second — specialists third.
Train With
Jeff Directly
Every athlete starts with a free assessment. We'll evaluate where you are, where you want to go, and how Jeff can build a science-based program to get you there.