Sprint Mechanics & The CNS — Loading the Right System
Why "do more sprints" is the wrong answer for most athletes. A look at nervous-system sensitivity vs. plasticity and what it means for how you dose speed work.
Long-form podcast appearances, conference talks, and on-site clinics for pro teams, universities, and coaching federations.
Episodes organized by show. Open a group to see every appearance and jump straight to the episode.
Episode 383. Jeff and osteopath/posturologist Mat Boulé on functional neurology, posture, and how the brain drives athletic movement.
ListenEpisode 199. How reconditioning bridges the gap between rehab and performance, and why ACL injury prevention starts with movement quality.
ListenEpisode 171. Roundtable on agility, COD training, and how to make drills actually transfer to the playing surface.
ListenEpisode 118. Jeff and Jake Jensen on what modern coaches can still learn from the Soviet system — and what to leave behind.
ListenEpisode 81. The 1×20 roundtable on what comes after a 1×20 block — programming, recovery, and the next training phase.
ListenEpisode 56. Sprint mechanics, injury risk, special strength work, and how to think about training dosage in a sport-specific context.
ListenEpisode 13. Jeff's first appearance — the 1×20 program, skill acquisition, and the role of vision in athletic development.
ListenEpisode 383. Jeff joins Mat Boulé on Joel Smith's podcast to dig into a neurological view of posture and athletic movement — how the nervous system organizes posture before force is ever produced.
ListenFive core topics available for conferences, in-house clinics, federation events, and university coaching staffs.
Why "do more sprints" is the wrong answer for most athletes. A look at nervous-system sensitivity vs. plasticity and what it means for how you dose speed work.
Translating the constraints-led approach from theory into actual gym drills. Why training perception beats mechanical cueing for transfer.
A working framework for classifying exercises by their transfer potential, and how to sequence general → specialized work over the long arc of development.
A practical workshop on integrating neurological development (vision, vestibular, proprioception) with traditional strength and conditioning.
When the program isn't working: a 5-step checklist that starts with what to remove, not what to add.
Whether it’s a 30-minute podcast, a 90-minute keynote, or a full-day clinic for your coaching staff — Jeff brings the same approach he uses with athletes: assess first, then build the plan.