The Library.
Sorted For You.
Every article, podcast appearance, study review, parent guide, and documented case study — organized into five sections so you can find what you actually need.
The Outlets.
The publications, podcasts, and platforms that have featured DC Sports Training — and Jeff’s thinking on movement, performance, and athletic development.
SimpliFaster
Performance coaching articles, sprint mechanics, and long-term athletic development.
Visit Author PageJust Fly Sports
Long-form articles and Just Fly Performance Podcast appearances on training, transfer, and motor learning.
Visit Author PageCVASPS
Central Virginia Sport Performance seminars, podcasts, and The Coaches Corner — vision, perception, and sprint mechanics deep dives.
Visit Author PageUltimate Athlete Concepts
Foundational podcast series with Yosef Johnson covering periodisation, Soviet sport science, nutrition, and athlete development.
Visit Author PageDoctor Yessis
Dr. Michael Yessis's podcast library — conversations on Soviet sport science, biomechanics, and athlete development.
Visit Author PageDown the Rabbit Hole
Jeff's own podcast — long-form conversations with coaches, scientists, and practitioners on movement, motor learning, and what's outside conventional strength & conditioning.
Visit Author PageThe Sam Portland Podcast
Conversations with coach Sam Portland on the craft of coaching, blending science with practice, and what actually transfers to athletes.
Visit Author PageZig Ziegler — The Sports Kinesiologist
Interview with Zig Ziegler on DC Sports Training, coaching middle school through college athletes, and helping people return to high-level function after injury.
Visit Author PageSports Performance Coachcast
Episode #26 — Jeff on Kris Borthwick's Coachcast, covering vision and perception training and how they shape athletic movement.
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SCN Podcast
The State of Biomechanics in Sprinting — Jeff and Yosef Johnson on why sprint biomechanics is a finite field, and what's actually new versus repackaged.
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elitefts
Articles, training Q&As, and educational pieces published on elitefts — one of the original voices in strength sports.
Visit Author PageWhere Would You Like
To Start?
Each section has its own page with the full archive, organized by what it is and who it’s for.
Articles & Research
Written articles and study reviews on the science behind the training.
Podcasts & Speaking
Long-form podcast appearances, conference talks, and on-site clinics.
Resources For Parents
Free guides, infographics, and reading lists for parents of athletes.
Coach Education
Ecological dynamics, Bondarchuk, motor learning — translated for working coaches.
Case Studies
Before-and-after assessments, movement changes, and athlete outcomes.
The Best Way To
Understand The Work?
Book a free assessment. We’ll walk you through what we’d do with your athlete, and you can decide if it’s the right fit before committing to anything.